10km
기록(분)		 하프
최고기록		 풀
최고기록		 VO2Max
페이스		 LT
페이스		 RE
페이스		 200m VO1MAX 400m VO2MAX Yasso 800m LT 7km LT 8km LT 9km LT 10km 20km
LSD		 21km
LSD		 25km
LSD		 30km
LSD		 35km
LSD		 40km
LSD
0:38:30 1:27:41 3:00:37 0:03:35 0:04:17 0:05:03 0:00:43 0:01:26 0:02:52 0:29:58 0:34:15 0:38:31 0:42:48 1:41:04 1:46:07 2:06:20 2:31:36 2:56:52 3:22:08
0:40:30 1:31:56 3:09:23 0:03:45 0:04:29 0:05:18 0:00:45 0:01:30 0:03:00 0:31:25 0:35:54 0:40:24 0:44:53 1:45:52 1:51:10 2:12:20 2:38:48 3:05:16 3:31:44
0:43:00 1:37:16 3:20:22 0:03:58 0:04:45 0:05:36 0:00:48 0:01:35 0:03:11 0:33:14 0:37:59 0:42:44 0:47:29 1:51:52 1:57:28 2:19:50 2:47:48 3:15:46 3:43:44
0:45:00 1:41:31 3:29:08 0:04:09 0:04:57 0:05:50 0:00:50 0:01:40 0:03:19 0:34:42 0:39:39 0:44:36 0:49:34 1:56:40 2:02:30 2:25:50 2:55:00 3:24:10 3:53:20
0:47:30 1:46:51 3:40:07 0:04:22 0:05:13 0:06:08 0:00:52 0:01:45 0:03:30 0:36:31 0:41:44 0:46:57 0:52:10 2:02:40 2:08:48 2:33:20 3:04:00 3:34:40 4:05:20
0:49:30 1:51:07 3:48:53 0:04:33 0:05:25 0:06:22 0:00:55 0:01:49 0:03:38 0:37:58 0:43:24 0:48:49 0:54:15 2:07:28 2:13:51 2:39:20 3:11:12 3:43:04 4:14:56
0:52:00 1:56:26 3:59:51 0:04:46 0:05:41 0:06:40 0:00:57 0:01:54 0:03:49 0:39:47 0:45:29 0:51:10 0:56:51 2:13:28 2:20:09 2:46:50 3:20:12 3:53:34 4:26:56
0:54:30 2:01:46 4:10:50 0:04:59 0:05:57 0:06:58 0:01:00 0:02:00 0:03:59 0:41:37 0:47:33 0:53:30 0:59:27 2:19:28 2:26:27 2:54:20 3:29:12 4:04:04 4:38:56
0:56:30 2:06:01 4:19:36 0:05:09 0:06:09 0:07:13 0:01:02 0:02:04 0:04:08 0:43:04 0:49:13 0:55:22 1:01:31 2:24:16 2:31:29 3:00:20 3:36:24 4:12:28 4:48:32
0:59:00 2:11:21 4:30:34 0:05:23 0:06:25 0:07:31 0:01:05 0:02:09 0:04:18 0:44:53 0:51:18 0:57:43 1:04:07 2:30:16 2:37:47 3:07:50 3:45:24 4:22:58 5:00:32
1:05:40 2:25:33 4:59:50 0:05:58 0:07:06 0:08:19 0:01:12 0:02:23 0:04:46 0:49:44 0:56:51 1:03:57 1:11:03 2:46:16 2:54:35 3:27:50 4:09:24 4:50:58 5:32:32