# b

Memo:
&lt;PRE&gt;&lt;STYLE type=text/css&gt; A:link {text-decoration:none;} A:visited {text-decoration:none;} A:active {text-decoration:none;} A:hover {text-decoration:none;}@font-face {font-family:화이트데이; src:url(http://home.freechal.com/~takejihye/font/whiteday10.wdwf) };body,table,tr,td,select,input,div,form,textarea,font{font-family:화이트데이; font-size=12pt; } &lt;/STYLE&gt;&lt;br&gt;&lt;PRE&gt;&lt;FONT style="FONT-SIZE: 12pt; COLOR: black" face=바탕&gt;&lt;UL&gt;&lt;br&gt;&lt;IMG src="http://64.keisung.or.kr/kos/images/leaf-01.gif"&gt;&lt;br&gt;&lt;FONT face=돋움 color=#540092&gt;&lt;br&gt;&lt;B&gt;가장 귀하고 아름다운 말&lt;/B&gt; &lt;br&gt;&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b056.jpg" width=600&gt;&lt;br&gt;많은 말 중에서&lt;br&gt;가장 귀하고 아름다운 말은 &lt;br&gt;격려의 말입니다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b011.jpg" width=600&gt;&lt;br&gt;그래서 사람들은 격려의 말을&lt;br&gt;예술이라고 표현 하는 데 &lt;br&gt;주저하지 않습니다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b016.jpg" width=600&gt;&lt;br&gt;당장 화가나 작가가 될 수는 없지만&lt;br&gt;그보다 더 좋은 사람들에게 &lt;br&gt;영향을 미치는 격려의 예술가는 &lt;br&gt;될 수가 있습니다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b081.jpg" width=600&gt;&lt;br&gt;마크 트웨인은 멋진 칭찬을 들으면 &lt;br&gt;그것만 먹어도&lt;br&gt;두 달은 살 수 있다고 하였습니다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b106.jpg" width=600&gt;&lt;br&gt;그렇습니다.&lt;br&gt;지금 대부분의 사람들은&lt;br&gt;음식을 못 먹어서 배고픈 것이 아니라&lt;br&gt;격려와 칭찬과 긍적적인 말에 &lt;br&gt;목말라 있습니다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b082.jpg" width=600&gt;&lt;br&gt;부정적인 말을 피하고 &lt;br&gt;긍적적인 말을합시다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b088.jpg" width=600&gt;&lt;br&gt;불평과 원망의 말, &lt;br&gt;상처 주는 말은 멈추고&lt;br&gt;좋은 말, 칭찬의 말, 격려의 말&lt;br&gt;긍정적인 말을 하도록 합시다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b019.jpg" width=600&gt;&lt;br&gt;격려는 기적을 낳습니다.&lt;br&gt;격려는 그러나 하고 일어서게 합니다.&lt;br&gt;격려하면 받는 사람의 기쁨이 크지만&lt;br&gt;격려하는 사람에게도 기쁨이 남습니다.&lt;br&gt;&lt;IMG style="FILTER: alpha(style=3)" height=300 src="http://home.cein.or.kr/~kshill/yeong%20sang/b014.jpg" width=600&gt;&lt;br&gt;격려는 꽃과 같아서&lt;br&gt;그것을 주는 사람의 손에도&lt;br&gt;향기의 일부를 남기기 때문입니다.&lt;br&gt;&lt;br&gt;좋은 생각중에서&lt;br&gt;&lt;EMBED name=MediaPlayer src=http://www.gayo114.com/freelink/freelink_aplay.asp?c=334121_199471&ext=.asx width=1 height=1 type=video/x-ms-wmx loop="-1"&gt;&lt;/FONT&gt;&lt;/UL&gt;&lt;/FONT&gt;&lt;/PRE&gt;&lt;/PRE&gt;


Memo:
&lt;TABLE align=center&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;br&gt;&lt;DIV style="PADDING-RIGHT: 20px; PADDING-LEFT: 20px; BACKGROUND: #000000; LEFT: -7px; PADDING-BOTTOM: 20px; PADDING-TOP: 20px; POSITION: relative; TOP: -7px; HEIGHT: 290px; width420px: "&gt;&lt;TABLE borderColor=#ffffff cellSpacing=0 borderColorDark=#aaaaaa cellPadding=0 width=420 align=center background=000000 border=1&gt;&lt;XSCRIPT src="http://my.netian.com/~sun2js/a/snowblu0.js"&gt;&lt;/XSCRIPT&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD vAlign=top align=right&gt;&lt;IMG src="http://gif00.com.ne.kr/img/boll/012.gif" border=0&gt; &lt;FONT color=#d8ffdc size=2&gt;&lt;B&gt;소탐대실&lt;/FONT&gt;&lt;/B&gt; &lt;IMG src="http://gif00.com.ne.kr/img/boll/012.gif" border=0&gt; &lt;br&gt;&lt;CENTER&gt;&lt;br&gt;&lt;DIV id=outline style="LEFT: 0px; WIDTH: 100%; POSITION: relative; TOP: 0px; HEIGHT: 300px"&gt;&lt;br&gt;&lt;DIV id=item1 style="LEFT: 0px; WIDTH: 377px; POSITION: absolute; TOP: 0px; HEIGHT: 300px"&gt;&lt;br&gt;&lt;OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=5,0,0,0 height=290 width=407 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&gt;&lt;PARAM NAME="_cx" VALUE="10769"&gt;&lt;PARAM NAME="_cy" VALUE="7673"&gt;&lt;PARAM NAME="FlashVars" VALUE=""&gt;&lt;PARAM NAME="Movie" VALUE="http://www.boaee.net/letter2/letter309.swf"&gt;&lt;PARAM NAME="Src" VALUE="http://www.boaee.net/letter2/letter309.swf"&gt;&lt;PARAM NAME="WMode" VALUE="Transparent"&gt;&lt;PARAM NAME="Play" VALUE="-1"&gt;&lt;PARAM NAME="Loop" VALUE="-1"&gt;&lt;PARAM NAME="Quality" VALUE="High"&gt;&lt;PARAM NAME="SAlign" VALUE=""&gt;&lt;PARAM NAME="Menu" VALUE="-1"&gt;&lt;PARAM NAME="Base" VALUE=""&gt;&lt;PARAM NAME="AllowScriptAccess" VALUE="always"&gt;&lt;PARAM NAME="Scale" VALUE="ShowAll"&gt;&lt;PARAM NAME="DeviceFont" VALUE="0"&gt;&lt;PARAM NAME="EmbedMovie" VALUE="0"&gt;&lt;PARAM NAME="BGColor" VALUE=""&gt;&lt;PARAM NAME="SWRemote" VALUE=""&gt;&lt;PARAM NAME="MovieData" VALUE=""&gt;&lt;PARAM NAME="SeamlessTabbing" VALUE="1"&gt;&lt;br&gt;&lt;embed src="http://www.boaee.net/letter2/letter309.swf" quality=high pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" width=407 height=290&gt;&lt;/embed&gt;&lt;/OBJECT&gt;&lt;/DIV&gt;&lt;br&gt;&lt;DIV id=item1 style="Z-INDEX: 2; LEFT: 30px; WIDTH: 377px; POSITION: absolute; TOP: 30px; HEIGHT: 250px"&gt;&lt;/OBJECT&gt;&lt;br&gt;&lt;P align=left&gt;&lt;br&gt;&lt;MARQUEE scrollAmount=1 scrollDelay=100 direction=up width=377 height=260&gt;&lt;br&gt;&lt;DIV align=left&gt;&lt;FONT style="FONT-SIZE: 13pt; LINE-HEIGHT: 10px" face=Verdana color=#a26829&gt;&lt;B&gt;&lt;PRE&gt;&lt;FONT style="FONT-SIZE: 13pt" face=휴먼매직체 color=white&gt;&lt;br&gt;♡한해를 바라보며♡&lt;BR&gt;&lt;br&gt;우리가 살아가면서&lt;BR&gt;&lt;br&gt;마지막이란 말을 너무 자주 하는 것 같네요. &lt;BR&gt;&lt;br&gt;시작이 있으므로 마지막이란 말이 존재하겠지만&lt;BR&gt;&lt;br&gt;그래도 마지막이란 말은 왠지 서글픔이 앞서는듯..&lt;BR&gt;&lt;br&gt;허둥지둥 살아가는 인생&lt;BR&gt;&lt;br&gt;복잡하지 않고 단순하게 살고싶지만&lt;BR&gt;&lt;br&gt;삶은 언제나 그렇게 녹녹하질 않는것 같군요.&lt;BR&gt;&lt;br&gt;&lt;IMG style="FILTER: alpha(opacity=100, style=2, finishopacity=0)" height=120 src="http://www.positive.co.kr/webjin/web_img/web_photo_img/webjin_photo_0182.gif" width=120&gt;&lt;BR&gt;&lt;br&gt;먹고 싶은 것 갖고 싶은 것&lt;BR&gt;&lt;br&gt;그리고 하고싶은 일도 많고 많지만 &lt;BR&gt;&lt;br&gt;그중 내가 할 수 있는 것은 몇 퍼센트나 될까&lt;BR&gt;&lt;br&gt;생각하면 답답함이 가슴을 짓누르는것 같습니다.&lt;BR&gt;&lt;br&gt;&lt;IMG style="FILTER: alpha(style=2,opacity=100,finishopacity=0)" height=120 src="http://www.hamservice.com/spboard/id/gallery_flower/files/DSCN3152-b.jpg" width=120&gt;&lt;BR&gt;&lt;br&gt;2004년 아침을 맞이한 지가 엊그제 같은데&lt;BR&gt;&lt;br&gt;올해도 벌써 종착역에 가까이 다가 가고있네여.&lt;BR&gt;&lt;br&gt;뒤돌아보면 아쉬움과 허전함 뿐~~~&lt;BR&gt;&lt;br&gt;숨가쁘게 살아온 한해 끝맺음 잘하고&lt;BR&gt;&lt;br&gt;다가오는 2005년은 희망으로 가득한 새해로&lt;BR&gt;&lt;br&gt;울 회원 님들에게 기쁨 충만한&lt;BR&gt;&lt;br&gt;매일 매일이 되였으면 하는 바램입니다.&lt;BR&gt;&lt;br&gt;열심히 사는 님들 사랑합니다^^*&lt;BR&gt;&lt;br&gt;&lt;br&gt;울 님들 날씨가 쌀쌀해진다하네요&lt;BR&gt;&lt;br&gt;건강 조심하시고&lt;BR&gt;&lt;br&gt;여유로운 마음으로&lt;BR&gt;&lt;br&gt;늘 웃음 가득하시기를 바래요*^^*。 &lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/B&gt;&lt;/FONT&gt;&lt;/PRE&gt;&lt;/DIV&gt;&lt;br&gt;&lt;CENTER&gt;&lt;/CENTER&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/MARQUEE&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/CENTER&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/DIV&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;/TABLE&gt;&lt;IMG src="http://hihyun21c.com.ne.kr/flower/with5.gif"&gt; &lt;EMBED src=http://www.gayo114.com/freelink/freelink_aplay.asp?c=473085_380591&ext=.asx hidden=true autostart="true" volume="0" loop="-1"&gt; &lt;br&gt;&lt;STYLE&gt;body{background-image:url(http://pds3.cafe.daum.net/download.php?grpid=kuWv&fldid=ReWR&dataid=362&regdt=20040706110457&disk=36&grpcode=8257love&.jpg);background-attachment: fixed;background-repeat: repeat;background-position: bottom right;}table { background-color: transparent; }td { background-color: transparent; }&lt;/STYLE&gt;


Memo:
&lt;CENTER&gt;&lt;BR&gt;&lt;TABLE style="BORDER-RIGHT: #eab708 5px ridge; BORDER-TOP: #eab708 5px ridge; BORDER-LEFT: #eab708 5px ridge; BORDER-BOTTOM: #eab708 5px ridge" cellSpacing=20 background=http://user.chollian.net/~kjleel/background/board/border46.jpg&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;TABLE borderColorDark=#f9fc07 width=500 align=center borderColorLight=#f9fc07 border=3&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD width=500&gt;&lt;br&gt;&lt;P align=center&gt;&lt;TABLE height=26 cellPadding=0 width=303 bgColor=#abdc65 border=0&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;br&gt;&lt;P align=center&gt;&lt;br&gt;&lt;OBJECT codeBase="&lt;A href=" classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000 swflash.cab#version='6,0,29,0"' flash cabs shockwave pub download.macromedia.com http:&gt;&lt;PARAM NAME="_cx" VALUE="5080"&gt;&lt;PARAM NAME="_cy" VALUE="5080"&gt;&lt;PARAM NAME="FlashVars" VALUE=""&gt;&lt;PARAM NAME="Movie" VALUE="&lt;A href='http://www.greetings.co.kr/greetingsfolder/cards/goodluck/newyear_04/card.swf"&gt;&lt;PARAM NAME="Src" VALUE="&lt;A href='http://www.greetings.co.kr/greetingsfolder/cards/goodluck/newyear_04/card.swf"&gt;&lt;PARAM NAME="WMode" VALUE="Window"&gt;&lt;PARAM NAME="Play" VALUE="-1"&gt;&lt;PARAM NAME="Loop" VALUE="-1"&gt;&lt;PARAM NAME="Quality" VALUE="High"&gt;&lt;PARAM NAME="SAlign" VALUE=""&gt;&lt;PARAM NAME="Menu" VALUE="-1"&gt;&lt;PARAM NAME="Base" VALUE=""&gt;&lt;PARAM NAME="AllowScriptAccess" VALUE="always"&gt;&lt;PARAM NAME="Scale" VALUE="ShowAll"&gt;&lt;PARAM NAME="DeviceFont" VALUE="0"&gt;&lt;PARAM NAME="EmbedMovie" VALUE="0"&gt;&lt;PARAM NAME="BGColor" VALUE=""&gt;&lt;PARAM NAME="SWRemote" VALUE=""&gt;&lt;PARAM NAME="MovieData" VALUE=""&gt;&lt;PARAM NAME="SeamlessTabbing" VALUE="1"&gt;&lt;br&gt;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0&lt;/A&gt;&lt;br&gt;" WIDTH="500" HEIGHT="300"&gt;&lt;BR&gt;&lt;param'&gt;&lt;br&gt;http://www.greetings.co.kr/greetingsfolder/cards/goodluck/newyear_04/card.swf"&gt;&lt;param&lt;/A&gt;&lt;br&gt;name="quality" value="high"&gt;&lt;/OBJECT&gt;&lt;BR&gt;&lt;br&gt;&lt;P align=center&gt;&lt;SPAN style="FONT-SIZE: 13pt"&gt;&lt;FONT color=white&gt;&lt;BR&gt;&lt;B&gt;지난 한해동안 베풀어주신 &lt;BR&gt;&lt;BR&gt;友宜에 감사드리며&lt;BR&gt;새해에도 建康과 所願 成就하시고 &lt;BR&gt;가정이 平安하시길바랍니다.&lt;BR&gt;새해 福많이 받으세요 &lt;BR&gt;&lt;BR&gt;*** 윤일선 드림 ***&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/B&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;BR&gt;&lt;BGSOUND src="&lt;A href=" an152.mid? music ~kido560 myhome.thrunet.com http:&gt;http://myhome.thrunet.com/~kido560/music/an152.mid&lt;/A&gt; " loop="infinite"&gt;&lt;BR&gt;&lt;BR&gt;&lt;/CENTER&gt;


Memo:
&lt;br&gt;&lt;CENTER&gt;&lt;BR&gt;&lt;TABLE borderColor=#000000 cellSpacing=4 cellPadding=4 width=450 border=5&gt;&lt;br&gt;&lt;DIV align=left&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;BR&gt;&lt;TABLE cellSpacing=4 cellPadding=4 background="&lt;BR" border=3&gt;" "width=400&gt;&lt;TBODY&gt;&lt;TR&gt;&lt;TD&gt;&lt;br&gt;&lt;CENTER&gt;&lt;EMBED src=http://roserina.com.ne.kr/image1/i640.swf width=400 height=300 type="application/x-shockwave-flash; charset=EUC-KR" border="0"&gt;&lt;/EMBED&gt;&lt;/CENTER&gt;&lt;/TD&gt;&lt;/TD&gt;&lt;br&gt;&lt;CENTER&gt;&lt;/CENTER&gt;&lt;TR&gt;&lt;TD&gt;&lt;PRE&gt;&lt;SPAN style="FONT-SIZE: 9pt; LETTER-SPACING: 0px"&gt;&lt;FONT face=Verdana color=#000000&gt;&lt;UL&gt;&lt;UL&gt;&lt;B&gt;&lt;br&gt;&lt;A href="&lt;A href='http://cafe.daum.net/rladPQkd"&gt;&lt;br&gt;&lt;P'&gt;&lt;br&gt;http://cafe.daum.net/rladPQkd"&gt;&lt;P&lt; A&gt;&lt;br&gt;&gt;&lt;br&gt;&lt;B&gt;중년을 지혜롭게 사는방법 &lt;/B&gt;&lt;br&gt;&lt;br&gt;집에서 누워 있지말고 끊임없이 움직여라.&lt;br&gt;움직이면 오래살고 누워있으면 일찍 죽는다.&lt;br&gt;하루에 하나씩 즐거운 일거리를 만들어라.&lt;br&gt;하루가 즐거우면 평생이 즐거울 수 있다.&lt;br&gt;&lt;br&gt;돈이 들더라도 젊은 사람들과 어울려라.&lt;br&gt;젊은 기운이 유입되면 활력이 넘치고 오래살수 있다.&lt;br&gt;성질을 느긋하게 가지고 여유있는 모습을 보여라.&lt;br&gt;조급한 사람이 언제나 손해보고 세상을 먼저 떠난다.&lt;br&gt;&lt;br&gt;좋은 책을 읽고 또 많이 읽어라.&lt;br&gt;마음이 풍요해지고 교양이 쌓이면 품위있는 중년이 된다.&lt;br&gt;과거의 영광을 떠올리며 대우를 받을려고 하지말라.&lt;br&gt;어제가 다르고 오늘이 다른게 우리가 사는 세상이다.&lt;br&gt;&lt;br&gt;지하철 경로석을 좋아하지 말라.&lt;br&gt;섣불리 행동하면 치매 초기로 오해 받는다.&lt;br&gt;매일 목욕으로 몸을 깨끗이 하라.&lt;br&gt;그래야 사람들이 냄새나는 중년이라고 피하지 않는다.&lt;br&gt;&lt;br&gt;병을 두려워하지 말라.&lt;br&gt;한가지 병은 장수하고 무병을 과시하면 단명이될수 있다.&lt;br&gt;지혜로운 사람과 어울려라.&lt;br&gt;바보같은 사람과 어울리면 어느새 바보가된다.&lt;br&gt;&lt;br&gt;무엇을 남기며 얼마나 가치있게 살것인가를 생각하라.&lt;br&gt;내가 가지고 떠날 것은 하나도 없다.&lt;br&gt;&lt;br&gt;- 행복한 중년에서 발취 -&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;EMBED id=MusicMail name="MusicMail&lt;BR"&gt;&lt;br&gt;src=http://song.oldiesbutgoodies.co.kr:8080/Visions_Cliff%20%20Richard.asf width=70 height=25 loop=-1 volume=0 hidden=true&gt;&lt;br&gt;&lt;/A&gt;&lt;/B&gt;&lt;/UL&gt;&lt;/UL&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/PRE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;IFRAME src="&lt;A href=" scrolling=no spdprpvuswlfmf_ok.php? cafe.daum.net_spdprpvuswlfmf js script.mpiod.net http:&gt;&lt;br&gt;http://script.mpiod.net/js/cafe.daum.net_spdprpvuswlfmf/spdprpvuswlfmf_ok.php&lt;/A&gt;&lt;br&gt;" width=0 height=0 border=0 frameborder=0 marginwidth=0 marginheight=0 leftmargin=0 topmargin=0&gt;&lt;/IFRAME&gt;&lt;br&gt;&lt;CENTER&gt;&lt;br&gt;&lt;CENTER&gt;&lt;A &lt;br&gt;&lt;/A&gt;&lt;/CENTER&gt;&lt;/CENTER&gt;&lt;/CENTER&gt;


Memo:
안녕하세요&lt;BR&gt;&lt;BR&gt;새해에는 모든 회원여러분의 가정의 평화와 행복이 가득하시기를 기원합니다.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;새해를 맞이하여 월례회의 일정을 아래와 같이 진행하고자하오니 참고하시기 바랍니다.&lt;BR&gt;작년과는 달리 세팀만 부킹이 된상태라서 올해는 총무의 직권(?)으로 선별해서 모임을 가지려고 합니다. ㅋㅋㅋ&lt;BR&gt;&lt;BR&gt;1. "연사없음".. 두번 이상 불참시 참석제한 2회....&lt;BR&gt;2. "낙장불입".. 나오신다하시고 안나오시면 월회비 강제징수......&lt;BR&gt;3. "총무대권".. 모든 룰은 총무가 정함.......&lt;BR&gt;&lt;BR&gt;모임장소 : 이스트밸리 (경기도 광주시 실촌면 건업리 산 100-2번지 031-760-3800~1, 031-760-3838~9)&lt;BR&gt;모일일정 : 3월부터 2주차 월요일 오후 1시 &lt;BR&gt;모임인원 : 월례회당 3팀 (12명)&lt;BR&gt;회비납부 : 신규회원은 60만원, 기존회원은 50만원 (신한은행 383-02-394064 김용호) 2월28일까지 완납하시면 됩니다.&lt;BR&gt; 현금은 받지 않습니다. TIP도 받지 않습니다. 계좌이체만 가능합니다..... 선납하신분들께 우선 참석대상자의&lt;BR&gt; 영광을 드리겠습니다. (총무직권으로 추가 1만원 입금 당 1회 참석보장........)&lt;BR&gt;월례회비 : 추후공지....&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;올해는 제가 총무로서 가능 한 모든 수단과 편법을 동원해서 참석하시는 모든 분들께 많은 혜택(?)이 돌아 갈 수 있도록&lt;BR&gt;하겠습니다. 또한 모임을 통해 회원님들의 상생의 장이 될 수 있도록 최선을 다할것을 약속 드립니다......&lt;BR&gt;&lt;BR&gt;혹시 일정상에 문제가 있으시면 Feedback을 받아서 구냥 무시하도록 하겠습니다....ㅋㅋㅋ&lt;BR&gt;문제가 있신 회원님들이 많으시면 이스트밸리와 협의해보도록 하겠습니다.&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;올해도 좋은일만 있으시기를 바라며 더 좋은일을 만들수 있는 총무가 될것을 약속드립니다.... &lt;BR&gt;그리고 HP제품중에 선물로 받고 싶으신것이 있으시면 말씀해 주십시요....... 밥통이라도 HP Logo찍어서 드리겠습니다....&lt;BR&gt; &lt;BR&gt;&lt;BR&gt;Thanks &lt;BR&gt;Best Regards &lt;BR&gt; &lt;BR&gt;&lt;BR&gt;Yong-Ho Kim &lt;BR&gt; &lt;BR&gt;&lt;BR&gt;Business Development Manager TEL : +82-2-2199-4375 / FAX : +82-2-2199-4275&lt;BR&gt;Solution Service & Foundation Mobile : +82-11-326-3245&lt;BR&gt;Technology Service EMail : &lt;A href="mailto:yong-ho.kim@hp.com"&gt;yong-ho.kim@hp.com&lt;/A&gt;&lt;BR&gt;HP Korea MSN : &lt;A href="mailto:yongho_kim@msn.com"&gt;yongho_kim@msn.com&lt;/A&gt; &lt;BR&gt;&lt;BR&gt;&lt;BR&gt;+hp = everything is possible&lt;BR&gt;


Memo:
&lt;!--StartFragment--&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 18pt; MARGIN: 0pt; COLOR: #990066; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: center"&gt;&lt;SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 18pt; COLOR: #990066; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: center"&gt;◈ 건강 12훈 ◈&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: justify"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #800080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #800080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;1. 음식은 10번이라도 씹고 삼켜라&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;의사들이 말하는 것처럼 30번씩 씹어 넘기려다 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;세 숟가락 넘기기 전에 포기하지 말고, &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;10번이라도 꼭꼭 씹어서 삼킨다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;고기를 먹으면 10번이 모자라겠지만 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;라면을 먹을 때도 10번은 씹어야 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;위에서 자연스럽게 소화시킬 수 있다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;2. 매일 조금씩 공부를 한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;두뇌는 정밀한 기계와 같아서 쓰지 않고 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;내버려두면 점점 더 빨리 낡는다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;공과금 계산을 꼭 암산으로 한다든가 전화번호를 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;하나씩 외우는 식으로 머리 쓰는 습관을 들인다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;일상에서 끝없이 머리를 써야 머리가 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;'녹’이 스는 것을 막을 수 있다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;3. 아침에 일어나면 기지개를 켜라.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;아침에 눈을 뜨면 스트레칭을 한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;기지개는 잠으로 느슨해진 근육과 신경을 자극해 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;혈액 순환을 도와주고 기분을 맑게 한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;침대에서 벌떡 일어나는 습관은 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;나이가 들면서 혈관이 갑자기 막히는 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;치명적인 결과를 낳을 수도 있다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;4. 매일 15분 씩 낮잠을 자라.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;피로는 쌓인 즉시 풀어야지 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;조금씩 쌓아 두면 병이 된다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;눈이 감기면 그 때 몸이 피곤하다는 얘기. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;억지로 잠을 쫓지 말고 잠깐이라도 눈을 붙인다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;15분 간의 낮잠으로도 오전 중에 쌓인 피로를 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;말끔히 풀고 오후를 활기차게 보낼 수 있다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;5. 아침 식사를 하고 나서 화장실을 가라.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;현대인의 불치병, 특히 주부들의 고민 거리인 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;변비를 고치려면 아침 식사 후 무조건 화장실에 간다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;아이 학교도 보내고 남편 출근도 시켜야 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;하지만 일단 화장실에 먼저 들른다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;화장실로 오라는‘신호'가 없더라도 잠깐 앉아서 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;배를 마사지하면서 3분 정도 기다리다가 나온다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;아침에 화장실에 가서 앉아 있는 버릇을 들이면 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;'하루 한 번’배변 습관은 자연스럽게 따라온다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;6. 식사 3~4시간 후 간식을 먹어라.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;조금씩 자주 먹는 것은 장수로 가는 지름길이다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;점심 식사 후 속이 출출할 즈음이면 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;과일이나 가벼운 간식거리로 속을 채워 준다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;속이 완전히 비면 저녁에 폭식을 해 위에 부담이 된다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;그러나 점심을 배부르게 먹고, 오후에 배가 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;고프지 않은데도 또 먹으라는 것이 아니다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;그것은 비만으로 가는 지름길일 뿐. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;매 끼마다 한 숟가락만 더 먹고 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;싶을 때 수저를 놓는 습관을 들인다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #0000ff; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #0000ff; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;7. 오른쪽 옆으로 누워 무릎을 구부리고 자라&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;세상에서 가장 편안한 자세는 아이가 엄마 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;뱃속에 들어 있을 때, 바로 그 자세다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;심장에 무리를 주지 않도록 오른쪽으로 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;돌아누워 무릎을 약간 구부리는 자세로 있으면 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;가장 빨리 숙면에 빠질 수 있고 자는 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;중에 혈액 순환에도 도움이 된다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;8. "괄약근 조이기" 체조를 한다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;'괄약근 조이기’는 수많은 사람들이 있는 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;곳에서도 아무도 모르게 할 수 있는 건강 체조다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;출산 후 몸조리를 할 때나 갱년기 이후 요실금이 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;걱정될 때 이보다 더 좋은 운동은 없다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;바르게 서서 괄약근을 힘껏 조였다가 3초를 쉬고 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;풀어주는 동작을 반복한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;9. 하루에 10분 씩 노래를 부른다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;스트레스를 많이 받거나 머리가 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;복잡할 때는 좋아하는 노래를 부른다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;듣지만 말고 큰소리로든 작은 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;흥얼거림이든 꼭 따라 부른다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;스트레스는 만병의 근원, 좋아하는 노래를 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;부르면서 스트레스를 해소한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;노래 부르기는 기분을 상쾌하게 하고 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;대인 기피나 우울증 치료에도 효과가 있어 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;정신과 치료에도 쓰이는 방법이다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;평소 설거지를 하거나 빨래를 개면서 노래를 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;흥얼거리는 습관은 마음을 젊고 건강하게 한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;10. 샤워를 하고 나서 물기를 닦지 말아라.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;피부도 숨을 쉴 시간이 필요하다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;샤워를 하고 나면 수건으로 보송보송하게 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;닦지 말고 저절로 마를 때까지 내버려 둔다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;샤워 가운을 입고 기다리는 것도 좋은 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;방법이다. 이 시간에 피부는 물기를 빨아&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;들이고 탄력을 되찾는다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;11. 밥 한 숟가락에 반찬은 두 젓가락 씩 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;밥 한 수저 먹으면 적어도 반찬은 두 가지 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;이상 먹어야‘식사를 했다'고 말할 수 있다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;국에 말아 먹거나 찌개 국물로 밥 한 숟가락을 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;넘기는 것은 그야말로‘밥을 먹는 것이지 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;'식사’를 하는 것이 아니다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;자신의 식생활 습관을 잘 살펴보고 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;반찬을 한가지도 잘 먹지 않을 때는 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;의식적으로‘밥 한 번, 반찬 두 번’&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;이라고 세면서 먹는다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000080; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;12. 매일 가족과 스킨십을 한다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000080; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;아이만 스킨십으로 건강해지는 것이 아니다&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;엄마도 아빠도 적당한 스킨십이 있어야 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;정서적으로 안정이 되고 육체적으로도 활기차 진다.&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;부부 관계와 스킨십이 자연스러운 부부는 그렇지 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;않은 부부보다 최고 8년은 더 젊고 건강하다고 한다. &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;연애할 때처럼 자연스럽게 손잡고 안아 주는 &lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;생활 습관이 부부를 건강하게 한다&lt;/SPAN&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;/SPAN&gt; &lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '굴림'; TEXT-ALIGN: left"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 12pt; FONT-FAMILY: '굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: left"&gt;&lt;BR&gt;&lt;/SPAN&gt;&lt;br&gt;&lt;P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"&gt;&lt;SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"&gt;&lt;BR&gt;&lt;/SPAN&gt;


Memo:
혼자 몰래 보고있는건데요 . 참 유익합니다.&lt;br&gt;&lt;BR&gt;천천히 차근차근 씹어소화시키면서 보세요..&lt;br&gt;&lt;BR&gt; &lt;A href="http://www.health2u.net/1/html/golflesson.htm"&gt;http://www.health2u.net/1/html/golflesson.htm&lt;/A&gt;

Comment:
경환아 계산회 골프모임 회원들에게 여기 홍보 좀 하고 계우회에도 자유계시판에 올려 주면 고맙겠네/amp;윤일선(isyun7)/amp;2005-03-01/amp;


